Tips for Vertigo and Dizziness

What are some tips I can implement today to help Vertigo & Dizziness? Watch this video to learn more! Can you do me a favor and subscribe to our channel and click that button so that you are notified when all of our content comes out.

We provide content on holistic health, wellness, physical therapy, pilates, Gyrotonic. What can I do to help my vertigo and dizziness? By the end of this you will know the best tips from Joseph Pilates, Dr Daniel Masters and myself. 

My name is Stephen Dunn, Im a Holistic Physical Therapist, I’ve helped many patients with vertigo and dizziness over my 23+ year career and can’t wait to help you…

Joseph H. Pilates, 

Return to Life, Page 32

"Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back & throws you off balance.”

Dr Daniel Masters, 

Physical Therapist.

“Take time between transitions like sit to stand before walking to let your body adjust.”

Dr Daniel Masters,

Physical Therapist.

“Perform slow and controlled movements with the head to help minimize symptoms.”

Stephen Dunn, Holistic

Physical Therapist

“Keep an elbow on the wall in the shower when your eyes are closed.”

Comment below and tell me how this helped you…

Check out my vertigo category on my blog page. 

Thanks for watching and be on the lookout for my next video on vertigo and dizziness.

#VertigoAndDizziness #Dizziness #CoreTherapy

Co-Owner / Physical Therapist at CORE Therapy and Pilates
Stephen graduated with a Masters in Physical Therapy in 1998 from LSUMC in New Orleans and is a licensed physical therapist in Texas since 2004. Immediately interested in hands-on therapy, he began to study with Brian Mulligan and became certified in the Maitland Australian Approach in 2003. Stephen has since studied the fascial system through John F Barnes Myofascial Release. Stephen completed a comprehensive Pilates training in 2002 and the GYROTONIC Expansion System® in 2009. The combined treatment of manual therapy with mind-body awareness exercises using Pilates and Gyrotonic concepts was the start of his whole-body treatment approach.
Stephen Dunn