Tips for Vertigo and Dizziness

What are some tips I can implement today to help Vertigo & Dizziness? Watch this video to learn more! Can you do me a favor and subscribe to our channel and click that button so that you are notified when all of our content comes out.

We provide content on holistic health, wellness, physical therapy, pilates, Gyrotonic. What can I do to help my vertigo and dizziness? By the end of this you will know the best tips from Joseph Pilates, Dr Daniel Masters and myself. 

My name is Stephen Dunn, Im a Holistic Physical Therapist, I’ve helped many patients with vertigo and dizziness over my 23+ year career and can’t wait to help you…

Joseph H. Pilates, 

Return to Life, Page 32

"Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back & throws you off balance.”

Dr Daniel Masters, 

Physical Therapist.

“Take time between transitions like sit to stand before walking to let your body adjust.”

Dr Daniel Masters,

Physical Therapist.

“Perform slow and controlled movements with the head to help minimize symptoms.”

Stephen Dunn, Holistic

Physical Therapist

“Keep an elbow on the wall in the shower when your eyes are closed.”

Comment below and tell me how this helped you…

Check out my vertigo category on my blog page. 

Thanks for watching and be on the lookout for my next video on vertigo and dizziness.

#VertigoAndDizziness #Dizziness #CoreTherapy

Co-Owner / Physical Therapist at CORE Therapy and Pilates
Stephen Dunn, a pioneer in physical therapy, merges Pilates and Gyrotonic approaches with hands-on therapy for comprehensive injury prevention and rehabilitation. His innovative methods prioritize holistic well-being.
Stephen Dunn
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