I want to thank you for watching our YouTube video. Here we have Cheryl Dunn of CORE Therapy & Pilates or Austin GYROTONIC® Center teaching on the GYROTONIC® Archway
And we have a client experiencing being upside down. Doing some new exercises for the first time and needing a little instruction from Cheryl going through the steps. And after a brief demonstration from Cheryl, back at it again. And here she shows a brilliant stretch of the upper body and lower body combined going into a nice suspension. Opening the chest and immediately going into a deep abdominal contraction to come out of this position in as best of control as possible. And slowly lowering down, nice stuff.
And now, we’re going to switch to a different position and show one more exercise from the same client on a different day. Hope you enjoy the demonstration on the GYROTONIC® Archway. Our website is www.therapyandpilates.com. Like us at www.facebook.com/TherapyandPilates. Follow us at www.Twitter/TherapyPilates.
Have a great day.
Call 512-215-4227 to tell us how we can assist you with your fitness goals.
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