7 Take Aways From a DISCOVERY SESSION With a Physical Therapist at CORE…

Hey guys, what’s up? It’s Stephen here from CORE Therapy & Pilates… it’s such a gorgeous day outside I wanted to come out and and do another quick video today. I was just answering an email and as I wrote this email out, I was like oh, this actually is a pretty decent blog… We’ll…

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New Pilates For Runners & Pre/Post Natal Pilates Reformer Group Classes: Feb 2018

Hey guys, it’s Stephen and Allyson from CORE Therapy & Pilates… Happy Friday folks, I can’t believe it’s almost 6 o’clock in the evening and we’re both up here. I was about to do this little live video to announce the new group classes and in walks Allyson to catch up on some of her…

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Attention Runners! 3 Dynamic Stretches [Running Series: 4]

Hey… it’s Allyson at CORE and I just wanted to show you three dynamic stretches that you can do to help your running… two are gonna be for the legs, a hip flexor and a hamstring stretch and then one that’s gonna be for the upper chest. You could do these in the middle of…

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6 Tips To Improve Your Running If You’re 40+ [Running Series: 3]

Hey, we are continuing our running series with vlog #3… I hope you saw the first 3 and we will have one more to follow. Today I want to talk about paying attention to the first sign of a running injury. Many people that I run with and myself included will start to feel something…

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How I Cured My Plantar Fasciitis & IT Band Issues… [Running Series: 2]

My Running story began in elementary school when I was a little hyper and my dad told me to go run around the block. If I came home still too hyper I would go do another lap. My dad and I would do some races together as I was growing up and I found running…

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Don’t Quit Running! [Running Series: 1]

Hey, it’s Allyson from CORE… This is the first blog in a series on running… I LOVE RUNNING! I am an avid runner. I hear so many people that used to love to run and have had injury after injury and they quit running or doing the things that they think are causing their problems.…

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