A SIMPLE Self Care Routine To Prevent Carpal Tunnel Syndrome

A Simple Self Care Routine To Prevent Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?The nerve that comes all the way from our neck into our arms and our hands is called the median nerve. When that nerve passes through the carpal tunnel through the wrist, it gets trapped or pinched by other tendons.  It goes into our hands to flex our fingers. The tendons in…

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Hi from CORE, Online Physical Therapy and Pilates at CORE Therapy & Pilates (BQ)

Hey hey guys, what’s up? Its Stephen from CORE Therapy & Pilates. Happy Monday. I just wanted to come on and say hi to everybody, check in to see how the tribe is doing… We are really missing everyone around here about this time. It’s pretty crazy. I know everyone is dealing with some craziness…

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Meet Our New Physical/Occupational Therapist Andy

Hey guys, what’s up? Welcome. My name is Steven Dunn. I’m a physical therapist with CORE Therapy and Pilates. I want to welcome all the core family, our new physical therapist occupational therapists, Mr. Andy. Andy is going to be new to our studio. He’s going to be working with us starting next month, November,…

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