3 Best Exercises to Manage Carpal Tunnel Syndrome. Occupational Therapy | Hand Therapy


Hi everyone, hope you guys are having a great day. So today, I would like to hop on and then talk a little bit about carpal tunnel syndrome. The three great exercises or stretching exercises that can help to relieve carpal tunnel syndrome. The symptom of the numbness tingling going on.What is Carpal Tunnel?So first…

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Pilates vs Learning: An OT’s Perspective

Pilates vs Learning

With the COVID-19 pandemic going on, a lot of the kids are restricted from going to school and are doing virtual school from home. A lot of families noticed that their kids are having a hard time to participate in their online school. People are not used to doing things that way.  Even though a…

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Complex Regional Pain Syndrome (CRPS): Tips from An Occupational Therapist

Complex Regional Pain Syndrome (CRPS) Tips From An Occupational Therapist

Probably one of the most complicated situations that we see in a rehab setting is a condition called the Complex Regional Pain Syndrome or the CRPS. It has many different names, but it’s thought of as something related to a traumatic event which aggravates the sympathetic nervous system. And that can cause extreme pain to…

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A SIMPLE Self Care Routine To Prevent Carpal Tunnel Syndrome

A Simple Self Care Routine To Prevent Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?The nerve that comes all the way from our neck into our arms and our hands is called the median nerve. When that nerve passes through the carpal tunnel through the wrist, it gets trapped or pinched by other tendons.  It goes into our hands to flex our fingers. The tendons in…

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Hi from CORE, Online Physical Therapy and Pilates at CORE Therapy & Pilates (BQ)

Hey hey guys, what’s up? Its Stephen from CORE Therapy & Pilates. Happy Monday. I just wanted to come on and say hi to everybody, check in to see how the tribe is doing… We are really missing everyone around here about this time. It’s pretty crazy. I know everyone is dealing with some craziness…

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Meet Our New Physical/Occupational Therapist Andy

Hey guys, what’s up? Welcome. My name is Steven Dunn. I’m a physical therapist with CORE Therapy and Pilates. I want to welcome all the core family, our new physical therapist occupational therapists, Mr. Andy. Andy is going to be new to our studio. He’s going to be working with us starting next month, November,…

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