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Home Remedies For Low Back Pain

table of contents People are looking for home remedies for low back pain because 4 out of 5 Americans suffer from low back pain. How prevalent is low back pain in America?What are the most common causes of low back pain?Start with these home remedies for low back pain.Complimentary therapies to help low back pain.How to

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Westlake Hills Cupping Therapy Benefits

Westlake Hills Cupping Therapy Benefits

Caleb here is having, he just recently had some pain in his arm and is not sure what’s going on? What we’re going to do right now since it’s an acute injury is we’re going to help with decreasing the inflammation.  So what I’m going to do first is elevate the limb here so I’m going to

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Cupping Therapy in Westlake Hills, Austin Tx

Cupping Therapy in Westlake Hills, Austin Tx

What is Cupping? Cupping is the use of these cups that can be made about of different materials. So, there’s rubber, there’s plastic and there’s also glass. And, so what they are utilized for is to help with restrictions in your tissues. It can work on your fascial which tissues that runs in between structures such as

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Gyrotonic-Scoliosis-Back-Exercises

GYROTONIC® Scoliosis Back Exercises

Have you tried the GYROTONIC® exercise method for your scoliosis?  What is all the rage about GYROTONIC® and how it can improve your spinal curves?  Please subscribe to our channel. We provide content on health and wellness, physical therapy, pilates, GYROTONIC®  exercise, and teacher training.How can GYROTONIC® exercise help my scoliosis and spinal pain? By the end

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Myofascial Cupping Case Study

Myofascial Cupping Case Study – CORE Therapy & Pilates in Westlake Hills, Texas

Watch this video to see a 13-year-old BMX’er and baseball player improve his hamstring flexibility in about 5 minutes with cupping therapy.  Dr. Andy Tseng, Physical & Occupational Therapist, Pilates & Gyrotonic Instructor, demonstrates a quick pre-test, a quick myofascial cupping therapy session, and a re-test.  “Oh dang” and “wow” were the comments from the young athlete

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Physical Therapy Explained by Dr Danny Masters with CORE Therapy & Pilates Westlake Hills Austin

Physical Therapy Explained by Dr Danny Masters with CORE Therapy & Pilates Westlake Hills Austin

What is Physical Therapy and what’s the difference between PT and other healthcare providers? As Dr. Andy discussed with PT we do a thorough evaluation to figure out different deficits in your movement and your strength and flexibility.  From that, we then do individualized treatment programs and a specific plan of care in order to address

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What is Cupping Myofascial Cupping in Westlake Hills, Austin, Texas

What is Cupping? Myofascial Cupping in Westlake Hills, Austin, Texas

What is cupping?And then when would you not use cupping? Cupping is a soft tissue technique that is intended to lift up the soft tissue, fascia, and muscle underneath the cup in order to create circulation under the cup. It helps to improve circulation but also if the suction is big enough it can lengthen the

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What is a Physical Therapy Evaluation

What is a Physical Therapy Evaluation? Dr. Andy Tseng Explains

Physical therapy is a specialty that focuses on optimizing movement. The first thing when a client comes to see us is we will do a physical therapy evaluation and a huge part of it is we will perform movement analysis to see what specific exercises the client is complaining of pain or difficult to do.  We will

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Pilates Workout for Scoliosis

Pilates Workout for Scoliosis – CORE Therapy & Pilates in Westlake Hills, Texas

Why you should consider pilates if you or someone you know has scoliosis. Hello, my name is Andy Tseng. I’m a physical therapist, occupational therapist as well as a Pilates and Gyrotonic instructor here at CORE Therapy and Pilates. Scoliosis is a very common condition that we’ve seen with a lot of our clients and usually, they

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Meet Kathy Trow, Our New Pilates & Gyrotonic Instructor at CORE Therapy & Pilates in Westlake Hills

Meet Kathy Trow, Our New Pilates & GYROTONIC® Instructor at CORE Therapy & Pilates in Westlake Hills

Hi everybody. Today I want to introduce Kathy Trow, our new Pilates, and GYROTONIC® Instructor. Kathy tell us a little bit about yourself and how you got into this and how long you’ve been doing it?Well I took my first pilates class in 2001 and I would say it definitely changed my life. It made a huge

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