Quad Stretches with a Rolling Pin: Innovative Tips for Tight Quadricep Muscles
Roll Out Those Quads! table of contents What quad stretches should I do after a workout?Using a rolling pin to massage your quads:Should I stretch a soar quad? General pointers:Loosening tight quads: A step-by-step guide What quad stretches should I do after a workout?Hey there, it’s Stephen Dunn from CORE Therapy and Pilates again! Just wrapped
Demystifying Spinal Stenosis: A Comprehensive Guide to Understanding, Avoiding Risk Factors, and Non-Surgical Management
table of contents What is spinal stenosis?What are spinal stenosis exercises to avoid? Things to avoid with spinal stenosisWhat kind of walking problems do people with spinal stenosis have?How do you fix spinal stenosis without surgery? Is spinal stenosis a permanent disability?Is spinal stenosis hereditary?What is the difference between cervical and lumbar spinal stenosis?How is spinal
Get Bendy: Gentle Stretching Exercises for Increased Flexibility
table of contents What causes poor flexibility?What are ways to improve poor flexibility?Do these gentle stretches and range of motion exercises to improve flexibility.1. Posterior pelvic tilt in supine2. Cat/Camel or Arch/Curl in quadruped3. Thread the needle4. Lower trunk rotation stretch5. Supine hamstring stretch with a strap6. Arch/Curl in sitting7. Side stretch in sitting8. Sitting
Healthy Spine, Healthy Life: Correcting Posture Problems
table of contents 1. What are the most common types of posture problems (kyphosis, lordoisis, forward head, flatback, scoliosis)? What causes these issues?2. How do these postures deviate from good posture?3. What are the long-term effects of bad posture?4. What are the best ways to improve posture?5. How can posture correctors help?6. How long does
Pilates Reformer Exercises: An All-Inclusive Guide to Improved Health and Fitness
table of contents What is the difference between the Pilates Mat and the Pilates Reformer?How many times a week should you do Reformer Pilates?Is mat Pilates as good as reformer Pilates?What are the benefits of reformer Pilates?How fast do you see results with Reformer Pilates?Is reformer Pilates good for weight loss? What is the difference
Mastering Core Strength: Evidence-Based Exercises and Tips from a Physical Therapist
table of contents What are signs of a weak core?How often should I do core exercises?How do you know if your core is getting stronger?What happens when core muscles are weak?How can I prevent this? What core exercises should I do? What are signs of a weak core?A weak core can have several signs and
Why You Should Choose the Duorest Ergonomic Chair from Ergospace: Unveiling the Future of Comfort at Work
table of contents What exactly is the Duorest Ergonomic Chair?Why should you consider using the Duorest Chair?What are the benefits of using this ergonomic chair at the office?Are ergonomic chairs really worth it?Does an ergonomic chair help with back pain?Does an ergonomic chair help with neck pain and headaches?What is the price range for duorest
Rib Flare: A Comprehensive Guide to Understanding and Managing this Physical Condition
table of contents Rib Flare: The BasicsWhat Causes Rib Flare?What does rib flare look like?Is rib flare rare?What is the Impact of Rib Flare?How Do You Address Rib Flare?Can You Completely Fix Rib Flare?Does Exercise Help With Rib Flare?Conclusion In my work as a physical therapist, I frequently encounter patients who are struggling to understand
Why Does Chronic Pain Keep Coming Back? Understanding the Causes and Treatment Options
table of contents Introduction: What is the number one cause of chronic pain? Why Does Pain Come Back? Factors Contributing to Chronic PainA. Physical Factors B. Psychological FactorsC. Social FactorsHow Physical Therapy Can Help Manage Chronic PainWhy does chronic pain come back shortly after discharge from physical therapy? Conclusion External Resources and Links for Managing Chronic Pain: Introduction: Chronic
Maximize Recovery Potential with Physical Therapy by Dr. Claire Watkins at CORE Therapy & Pilates
table of contents Who is Dr. Claire Watkins?Dr. Claire’s StoryThe importance of one-on-one treatment with patients.Difference of work at previous clinics and current clinic.Cheryl and Stephen’s reason for building the clinic. All right! So hey guys, what’s up? It’s Stephen Dunn, and today we have Dr. Claire Watkins…Who is Dr. Claire Watkins?Hi…She is our new physical
