Foot and Ankle

Foot and Ankle

Foot and ankle injuries are prevalent, accounting for millions of healthcare visits yearly. From minor sprains to severe fractures, the spectrum is vast. With over two decades in physical therapy, and over a decade integrating Pilates and Gyrotonic methods, I’ve witnessed their remarkable efficacy in foot health. Let’s delve into foot and ankle anatomy to

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Preventing Achilles Tendonitis

Prevent Achilles Tendonitis

Achilles tendonitis is a common and painful condition that affects around 232,000 people in the United States each year. While effective treatments are available, it’s essential to focus on prevention strategies to avoid this injury altogether. By adopting the right practices and incorporating our unique blend of Physical Therapy, Pilates, and the Gyrotonic Method, you

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Treat Achilles Tendonitis

Treat Achilles Tendonitis

Achilles tendonitis is a painful condition that impacts a significant number of individuals, and we understand the importance of finding the right treatment. In the United States alone, there are approximately 232,000 reported cases each year. The recovery timeline for Achilles tendonitis can vary, ranging from several weeks to several months, contingent upon the condition’s

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Achilles Tendon Avoid Rupture

Achilles Rupture

Every year, thousands of individuals experience the painful and debilitating condition known as Achilles rupture. This injury, occurring when the tendon at the back of the ankle tears, can take several months to a year to fully recover, making prevention and effective treatment essential. At CORE Therapy and Pilates, we are dedicated to helping you

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Achilles Tendonitis Signs

Achilles Tendonitis

Achilles tendonitis impacts around 232,000 people in the US annually, with recovery taking weeks to months, depending on severity and treatment adherence. This condition, marked by inflammation of the Achilles tendon, often arises due to overuse, repetitive stress, or sudden activity increases, especially affecting runners, athletes, and those with improper footwear. How do you know

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Reduce Neck Pain At Work

Reduce Neck Pain At Work

We specialize in addressing workplace-related neck pain, a common concern for individuals with extended sitting hours and suboptimal postures. Our holistic approach combines clinical expertise in physical therapy, Pilates, and the GYROTONIC® Method to provide tailored solutions, whether you’re recovering from a previous injury or aiming to prevent future issues. Our goal is to support

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Core Strength

Core Exercises

About Core ExercisesCultivating a strong core is your key to a happier, injury-free life, regardless of age. At CORE Therapy & Pilates, we’re dedicated to your well-being through holistic methods. Strengthening your core not only reduces back pain but also enhances posture and activity levels. It’s the foundation for a robust and vital life. table

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Back Pain and Hip Flexors

Pilates For Low Back Pain

Back pain can disrupt daily life, but Pilates offers hope. This low-impact exercise method focuses on strengthening the core muscles, including those in your lower back. It promotes flexibility, balance, and improved posture, all crucial elements in combating back pain. Whether you’re dealing with discomfort from sitting at a desk or engaging in physical activities,

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Pilates Combined With Physical Therapy

Is Pilates Good For Physical Therapy?

The Evolution of Pilates and Its Impact on WellnessWhen exploring the effectiveness of Pilates in conjunction with physical therapy, it’s essential to delve into its rich history and numerous benefits. As a holistic physical therapist with expertise in Pilates and the GYROTONIC method, I advocate for the synergy between Pilates and physical therapy. Joseph Pilates, the

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IT band

Stop Foam Rolling Your IT Band!

A common question we get in or clinic is “Should I stop foam rolling my IT band? Well, as a seasoned physical therapist with a passion for holistic wellness, I’ve had the privilege of helping countless individuals recover from injuries and prevent them in the first place. Today, I want to dive into a topic

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