Tips for Chronic Pain from our Pilates Instructor at CORE Therapy & Pilates

Hey guys! It’s Megan and I wanted to share with you today some tips for dealing with chronic pain. We are getting into that cold rainy season where we’re not moving as much, we’re not getting enough as much sunlight, we’ve got high-stress levels and these are all things that can contribute to chronic pain…

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Pelvic Floor Exercise with Megan. Mindful Movement Monday

[Stephen} Hey guys! What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and welcome to our Mindful Movement Monday class. Today we have Megan teaching and what you’ll need for class is a chair to sit in and a mat. Some will be sitting and some will be lying on the mat. [Megan} Today…

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New group classes at CORE Therapy & Pilates: Functional Fitness, Pilates Mat, Pilates Reformer, GYROTONICⓇ Tower

Hey guys, its Megan from CORE and we have a couple of NEW CLASSES that are getting ready to start (or have started) and I just wanted to let you guys know about them. We have added 2 Functional Fitness classes with Dr Jared Aguilar, Physical Therapist. Tuesdays at 1p Wednesdays at 8a… Tuesdays we…

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