Basic Pilates Reformer Workout

Basic Pilates Reformer Workout

Serving Austin since 2005, CORE Therapy & Pilates is your go to Pilates Studio in Austin, Texas. If you are new to Pilates or a seasoned pro we can challenge you with our Pilates reformer workout.

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What is GYROTONIC® Exercise? GYROTONIC® Machine?

What is gyrotonic exercise

So, what is the hype about GYROTONIC® and this funny looking machine? For the best health and wellness tips, subscribe to my channel and click on the bell. So what is GYROTONIC® and this interesting looking machine? By the end of this video, I’ll answer those questions and I hope you’ll have a better understanding of what…

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10 Minute Abs with Cheryl Dunn, Pilates Master Trainer. CORE Therapy and Pilates in Austin, Texas

10 Minute Abs with Cheryl Dunn, Pilates Master Trainer. CORE Therapy and Pilates in Austin, Texas

Grab a hand towel and mat and Cheryl is going to teach you her favorite Pilates abdominal exercises to get warmed up… 10 minute Abs with Cheryl.   1: Single Leg Stretch:    2: Double Leg Stretch:Rock your knees side to side with your breath during this break…   3: Straight Leg Stretch:Pull your knees into your chest and…

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Virtual Personal Training Testimonial- GYROTONIC® Tower Online Class with Master Trainer, Cheryl Dunn

Virtual Personal Training Testimonial- GYROTONIC Tower Online Class with Master Trainer, Cheryl Dunn (BQ)

Cheryl: How was it? Sara: Honestly you gave so many great cues that somebody if it weren’t a group of trainers, I think that it would work. I mean Jack, I had to talk very, very little to Jackson. He got everything you were saying… Cheryl: Okay good…Sara: I’ve taken some other classes with other…

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Virtual GYROTONIC® Tower Class with Master Trainer, Cheryl Dunn. Holly Testimonial

Virtual GYROTONIC Tower Class with Master Trainer, Cheryl Dunn. Holly Testimonial

Cheryl: All right now I can hear y’all, how was it? Holly: It was good it was, I never heard you talk so much… Cheryl: I know!  Holly: Good job Cheryl! Cheryl: Thank y’all for showing up! Holly: Thanks for Gyro’ing with me!Call 512-215-4227 to learn more about our in person and virtual GYROTONIC® Exercise Sessions. Apply for a free GYROTONIC®…

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New Far Infrared Light at CORE Therapy & Pilates, Come Try Our Biomat

Hi, it’s Cheryl from CORE Therapy and Pilates. Today I’m here to tell you about a new thing that we’re offering at the studio it’s called the Biomat… so the biomat is a mat that you come in and you lie down on in it has far infrared rays a negative ion therapy all conducting…

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New Group GYROTONICⓇ Exercise Class With Cheryl Every Tuesday at 10AM

Hi everybody! It’s Cheryl at CORE Therapy. I just wanted to let you know that tomorrow (every Tuesday) at 10am, I am starting to teach a GYROTONICⓇ class here at the studio. I’ll be teaching it ongoing, every Tuesday at 10am. It’s going to be a level one class to get people more clear on…

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Meet Rebekah Our New Instructor

Hi, Im Cheryl… This is one of our new instructors, Rebekah. Rebekah is going to be in the studio, teaching some fascial mat classes. Those are going to be starting in September. Also, she’s going to be teaching some of our reformer classes. Tonight, she’s actually subbing for our meditative reformer class. So you’re going…

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Summer Group Class Competition at CORE Therapy and Pilates In Austin Texas

Hello from CORE! We are doing a competition this summer for who goes to the most classes. The competition started June 1st up until August 31st 2019. Whoever attends the most classes will either win a free set of wireless headphones or a whole month of unlimited classes. If you ave questions, you can call…

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Dudley Supervises Pilates Teacher Training with Cheryl Dunn at CORE Therapy & Pilates in Austin, Tx

Dudley is one of the studio mascots and he steals the show in this video. Cheryl Dunn is a Pilates and GYROTONIC® Master Trainer and in this video we catch a quick glance at her teaching her 4 current students in our Pilates Teacher Training program or Pilates Certification. Cheryl teaches a contemporary approach and…

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