New Far Infrared Light at CORE Therapy & Pilates, Come Try Our Biomat

Hi, it’s Cheryl from CORE Therapy and Pilates. Today I’m here to tell you about a new thing that we’re offering at the studio it’s called the Biomat… so the biomat is a mat that you come in and you lie down on in it has far infrared rays a negative ion therapy all conducting…

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New Group GYROTONICⓇ Exercise Class With Cheryl Every Tuesday at 10AM

Hi everybody! It’s Cheryl at CORE Therapy. I just wanted to let you know that tomorrow (every Tuesday) at 10am, I am starting to teach a GYROTONICⓇ class here at the studio. I’ll be teaching it ongoing, every Tuesday at 10am. It’s going to be a level one class to get people more clear on…

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Meet Rebekah Our New Instructor

Hi, Im Cheryl… This is one of our new instructors, Rebekah. Rebekah is going to be in the studio, teaching some fascial mat classes. Those are going to be starting in September. Also, she’s going to be teaching some of our reformer classes. Tonight, she’s actually subbing for our meditative reformer class. So you’re going…

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Summer Group Class Competition at CORE Therapy and Pilates In Austin Texas

Hello from CORE! We are doing a competition this summer for who goes to the most classes. The competition started June 1st up until August 31st 2019. Whoever attends the most classes will either win a free set of wireless headphones or a whole month of unlimited classes. If you ave questions, you can call…

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Dudley Supervises Pilates Teacher Training with Cheryl Dunn at CORE Therapy & Pilates in Austin, Tx

Dudley is one of the studio mascots and he steals the show in this video. Cheryl Dunn is a Pilates and GYROTONIC® Master Trainer and in this video we catch a quick glance at her teaching her 4 current students in our Pilates Teacher Training program or Pilates Certification. Cheryl teaches a contemporary approach and…

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Exercises for Weak Hamstrings? Tight Hamstrings?

[Stephen Dunn:] All right, hey guys, what’s up? Welcome, welcome. It’s Stephen Dunn with CORE Therapy and Palates in Austin, Texas. Today we have Cheryl, gonna be teaching a hamstring strengthening and stretching class. [Cheryl Dunn:] Awesome, welcome to Mindful Movement Monday. I have a lot of clients that are really working on trying to…

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Cheryl Dunn teaches a Seated Spinal Series on the Pilates Reformer

My name is Cheryl Dunn and I teach at CORE Therapy and Pilates in Austin, Texas. Today we’re going to do a reformer workout teaching the basic movements in the spine which are flexion, extension, rotation, and side bending. And we’re going to do this all in a seated position. So, I have him seated…

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Elbow Pain. 5 Star Review for Dr Jared Aguilar at CORE Therapy & Pilates

Hey everybody, I’m Cheryl and today I’m here to give a little testimonial for one of our therapists, Jared Aguilar. So I’ve been having this elbow pain for about a month and of course I wasn’t doing much about it. It was just getting progressively worse. I wasn’t able to change the springs on the…

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The GYROTONIC® Experience: Jump Stretch Board with Cheryl Dunn

In this video, GYROTONIC® Master Trainer, Cheryl Dunn demonstrates a few exercises on the GYROTONIC® Jump Stretch Board… ATTENTION GYROTONIC® INSTRUCTORS!!! Jump Stretch Board Training in Austin, Texas in October of 2018… Get continuing education credit to update your GYROTONIC® or GYROKINESIS® license… Check out all of our upcoming Pilates & GYROTONIC® courses at CORE…

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How Do I Strengthen My Feet? Foot Strengthening Program For Bunions, Heel Pain, Ankle Sprains or Plantar Fasciitis…

Hi. It’s Cheryl Dunn. Welcome back. Today I’m going to talk to you about strengthening your feet. Hopefully you had an opportunity to watch my last video on how to roll your feet out and make them feel better, and you’ve been doing that now for a couple of weeks. Now it’s time to strengthen…

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