Cheryl Dunn teaches a Seated Spinal Series on the Pilates Reformer

My name is Cheryl Dunn and I teach at CORE Therapy and Pilates in Austin, Texas. Today we’re going to do a reformer workout teaching the basic movements in the spine which are flexion, extension, rotation, and side bending. And we’re going to do this all in a seated position. So, I have him seated…

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Elbow Pain. 5 Star Review for Dr Jared Aguilar at CORE Therapy & Pilates

Hey everybody, I’m Cheryl and today I’m here to give a little testimonial for one of our therapists, Jared Aguilar. So I’ve been having this elbow pain for about a month and of course I wasn’t doing much about it. It was just getting progressively worse. I wasn’t able to change the springs on the…

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The GYROTONIC® Experience: Jump Stretch Board with Cheryl Dunn

In this video, GYROTONIC® Master Trainer, Cheryl Dunn demonstrates a few exercises on the GYROTONIC® Jump Stretch Board… ATTENTION GYROTONIC® INSTRUCTORS!!! Jump Stretch Board Training in Austin, Texas in October of 2018… Get continuing education credit to update your GYROTONIC® or GYROKINESIS® license… Check out all of our upcoming Pilates & GYROTONIC® courses at CORE…

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How Do I Strengthen My Feet? Foot Strengthening Program For Bunions, Heel Pain, Ankle Sprains or Plantar Fasciitis…

Hi. It’s Cheryl Dunn. Welcome back. Today I’m going to talk to you about strengthening your feet. Hopefully you had an opportunity to watch my last video on how to roll your feet out and make them feel better, and you’ve been doing that now for a couple of weeks. Now it’s time to strengthen…

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GYROTONIC®  Courses With Master Trainer, Cheryl Dunn: Jump Stretch Board: Level 2, Program 2

Hi everybody, welcome to CORE, I just want to introduce some continuing ed that’s coming up here at CORE… On Friday, I am starting level 2, program 2. It’s a GYROTONIC® training, so if you’ve done that pre training and you need to get your foundation in we’re starting that this Friday and it’ll go all…

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Foot Problems? Heel Spur? My Bunion Hurts To Walk! Cheryl Dunn Teaches a Foot Program…

Hi I’m Cheryl… Today I’ve got a video that I’m gonna make here about feet. I hear from a lot of people that they have bone spurs or bunion’s or they’ve torn the fascia on their foot and what I find really helps my feet is rolling them out. So I want to make this…

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Why Did You Become A Pilates Instructor? The Team Answers…

The team at CORE answers a common question: “Why did you become a Pilates Instructor?” Cheryl Dunn: I have to fess up, the reason I originally got into teaching movement was because I really wanted to get paid to exercise. Because I like to exercise, I like to move and I thought, what better way…

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Cheryl’s Pilates & GYROTONIC® Story: From A Corporate Desk Job To A Busy Instructor

Hi I’m Cheryl… I want to talk to you a little bit about how I got into teaching Pilates and Gyrotonic, the process and the steps that I took to get to where I am today… I was working a desk job and going to the gym every evening and enjoying the movement. I thought,…

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Don’t Neglect Your Health During The Holidays!

Hey guys… its that time of year, the holidays are right around the corner. I think we are just a couple of weeks away from Thanksgiving and this is the time of year that everybody gets so busy… getting their house ready, getting everything ready for their kids Christmas, getting food ready, that they put…

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Pilates Teacher Training at CORE…

Hi, I’m Cheryl. As you can see behind me, we’ve got our Pilates Teacher Training going on here. We are doing our apparatus weekend with chairs and barrels, and ladder barrels, and all of those pieces. In January of 2018, we’re starting our next Pilates Teacher Training Program. It is a contemporary Pilates Teacher Program.…

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