Attitude of Gratitude

So Brandi, what do you want to tell us today? So last week I was able to tag along with my friend that works for Keep Austin Fed, which is this really great local organization that rescues food from all over the place. They have so many places they pick up from and then they…

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Do You Know How To Breathe?

Hi, I’m Brandi and I teach Gyrotonic, Pilates and Gyrokinesis here at CORE. Today I’m gonna talk to you a little bit about breathing, because the last couple weeks we were in a workshop, a lot of us did it, and we learned a ton about breathing. And when I took what I learned in…

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Up And Down A Mountain With Pilates And GYROTONIC® Fundamentals

About a month ago, I attended a family wedding out West and after all the fun and festivities of the weekend, I was lucky enough to head to Yosemite National Park for a few days. Yosemite Valley is absolutely stunning and overwhelming to take in. I was awestruck by the majesty of its dramatic granite…

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