Pilates: The EASIEST Way To Boost Our Immunity
Pilates is an exercise method that really focuses on connecting our mind with our own body. But today I would like to talk about this exercise method from a different perspective which is how it helps us to boost our own immune system. We all know that the Covid-19 pandemic has affected the whole world tremendously.…
Abdominal Anatomy Lesson: The Six Pack Abs are the LEAST important for Back Pain!
Hey guys. What’s up? it’s Stephen with CORE Therapy and Pilates and I have Rebekah here to help me today. Last spring Cheryl and I were invited to do a fit festival at the Hill Country middle school around the corner. We were teaching an anatomy lesson to the kids at the beginning of a…
Pilates For Teens: Four Week Summer Camp at CORE Therapy and Pilates
Hi everybody! We’re doing a Pilates for Teens class here at CORE. We’re starting it on July 10th. It’s going to be every Friday at 3 p.m. for 4 weeks in a row starting July 10th. We’re only going to have six students in there so that we can really focus and start to teach…
Fascia Series #2. Time Does Not Heal All Wounds.
Today, I want to continue on with my fascia series and today is fascia blog number two… my name is Stephen Dunn with CORE Therapy and Pilates and I have been treating the fascia for about fifteen years of my career. One of my teachers is a guy named John F Barnes and I’ve been…
Andy’s Pilates Story of Gaining 2 INCHES in HEIGHT in his late 20’s
Hi everyone! I’m Andy, and this is my Pilates story. Pilates really transformed my body completely even though I started practicing frequently for not even two years, but I’m having and carrying a totally different body right now. I have been a student for a very long time. Since middle school all the way to…
Meet Siri–Our New GYROTONIC(R) Instructor at CORE Therapy & Pilates
Hey guys. Welcome, welcome. It’s Stephen Dunn and this is Siri, I’ll introduce her in a second. I want to say hi to everyone and let everyone know it is the first Thursday of June we are open for Physical Therapy, we are open for private Pilates and we have re-opened our group Pilates and…
Fascia Series #1: What Is Fascia?
Alright, hey guys. What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I want to start a new series, a new blog series called the fascia series and I want to talk about fascia because it’s something that we talk about all the time in here in the studio. It’s a phrase…
Re-opening Safety at CORE Therapy & Pilates–Physical Therapy, Pilates, Gyrotonic(R) Studio
Alright. Hey guys. What’s up? It’s Stephen Dunn with CORE Therapy & Pilates. I hope you can hear me with my mask on. What we wanted to do today is go over a few more of our policies and procedures that we put into place to keep everyone safe and well through this pandemic. We…
Stay Active & Fit at Home – New Monthly Membership of Videos on Demand!
Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and happy Monday guys. I hope everyone had a fantastic Mother’s Day. It’s Monday morning I just wanted to come on and do a quick announcement. I put out a post on Friday afternoon about a brand new membership that we have recently…
CORE Re-Opened Post-COVID19 Pandemic.. Now Offering In-Person One on One Physical Therapy and Private Pilates Sessions
Hey guys. What’s up? It’s Stephen Dunn from CORE Therapy and Pilates. I just wanted to come on and say hi to everyone. I want to let everyone know that we are open for business. We have been open now for about a week for physical therapy only and we are now starting to open…
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