Pilates vs Learning: An OT’s Perspective

Pilates vs Learning

With the COVID-19 pandemic going on, a lot of the kids are restricted from going to school and are doing virtual school from home. A lot of families noticed that their kids are having a hard time to participate in their online school. People are not used to doing things that way.  Even though a…

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Complex Regional Pain Syndrome (CRPS): Tips from An Occupational Therapist

Complex Regional Pain Syndrome (CRPS) Tips From An Occupational Therapist

Probably one of the most complicated situations that we see in a rehab setting is a condition called the Complex Regional Pain Syndrome or the CRPS. It has many different names, but it’s thought of as something related to a traumatic event which aggravates the sympathetic nervous system. And that can cause extreme pain to…

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The ESSENTIAL TIP TO Manage KNEE ARTHRITIS

The ESSENTIAL TIP TO Manage KNEE ARTHRITIS

Let’s talk about the most important tip to manage knee arthritis and osteoarthritis. We know that the weather is getting colder everywhere. It’s usually the season wherein people start to feel the after effects of arthritis, stiffness, pain, soreness, and aching of the joints. The coldness and humidity usually trigger those. It’s the official season when…

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2 Essential Exercises To Relieve Neck Stiffness

2 Essential Exercises To Relieve Neck Stiffness

These are two essential exercises you should try when you are having headache, neck pain or shoulder pain when sitting too long.  We know that when we’re sitting too long in our car or our chair, we start to feel some tension creeping in and they even have headache, pain and neck pain in the shoulder.So,…

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Easiest Way To Reduce NECK STIFFNESS With A TOWEL

Easiest Way To Reduce NECK STIFFNESS With A TOWEL

Have you ever woken up in the morning having a lot of stiffness in your neck and feeling extremely painful that limits you from turning or moving your neck?  That is a very common situation that most of us deal with. And it’s also a very common condition that you might encounter at some point.  With…

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4 ROAD TRIP LEG STRETCHES to prevent BACK PAIN and STIFF HIPS. Back Pain Tips for Driving

4 ROAD TRIP LEG STRETCHES to prevent BACK PAIN and STIFF HIPS. Back Pain Tips for Driving

Do you guys have any holiday plans? Are you traveling anywhere to gather with your family or do anything fun? Because I just came back from a hiking trip going through the Palo Duro Canyon, which is about 6-to-8-hour drive near Amarillo. During that trip, I realized the importance of stopping regularly and taking regular resting…

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Top 3 Tips to DRIVE without NECK PAIN, BACK PAIN or SHOULDER PAIN

Top 3 Tips to DRIVE without NECK PAIN, BACK PAIN or SHOULDER PAIN

People are still spending a lot of time driving their car nowadays. So, today I would like to talk about the three very easy but very important tips for driving that can help you prevent injuries and protect your neck, your back or shoulders from hurting.1. Pay attention on how you hold on to your…

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BEST HAND WASHING TIPS To Combat COVID-19

BEST HAND WASHING TIPS To Combat COVID-19

Today, I just wanted to share some tips on how to wash your hands properly. Not everybody is nervous of the corona virus outbreak going on everywhere. If you go to the grocery stores, the hand sanitizers and the toilet papers are running out. And now, also face masks are running out. But then, I…

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3 Things You Must Know For Cycling Without Getting Injured

thing must know in cycling without being injured

Since the current situation with a pandemic going on, more people are starting to ride a bike for transportation and travelling. Now, I would like to hop on and talk about the three most important things that you’ll need to know, in order to ride a bike without injuring yourself. The reason why a lot of…

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A SIMPLE Self Care Routine To Prevent Tennis Elbow

A SIMPLE Self Care Routine To Prevent Tennis Elbow

A simple self care routine to help you prevent tennis elbow shared with you from an occupational therapist.First off, let’s talk about what the tennis elbow is. We have the muscles on the top of our forearm, which is responsible for lifting our wrist and our fist like that the wrist extensor muscles.By doing over…

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