Stay Active & Fit at Home – New Monthly Membership of Videos on Demand!
Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates and happy Monday guys. I hope everyone had a fantastic Mother’s Day. It’s Monday morning I just wanted to come on and do a quick announcement. I put out a post on Friday afternoon about a brand new membership that we have recently…
CORE Re-Opened Post-COVID19 Pandemic.. Now Offering In-Person One on One Physical Therapy and Private Pilates Sessions
Hey guys. What’s up? It’s Stephen Dunn from CORE Therapy and Pilates. I just wanted to come on and say hi to everyone. I want to let everyone know that we are open for business. We have been open now for about a week for physical therapy only and we are now starting to open…
COVID-19 Week 4 CORE Update… Virtual Pilates, Telehealth Physical Therapy, Videos On Demand Available!
Text us at 512-902-8794 for immediate response… Click here to schedule on MindBody… Hey guys, what’s up CORE family? It’s Stephen Dunn, just reaching out today on this Tuesday morning to say hi. I just wanted to check in with everyone to see how you’re doing during your quarantine, during your stay at home time.…
My Back Just Started Hurting Last Night! What Should I Do? Don’t Just Rest While Having Back Pain!
Hey guys, what’s up? It’s Stephen Dunn with CORE Therapy and Pilates. Last night my back started hurting me. This is only the second time in my entire life that I’ve had back pain. It happened about a year and a half ago. And this time it happened again. Last time it happened with moving.…
A Big THANK YOU From CORE
Hey hey guys, what’s up? Its Stephen from CORE Therapy & Pilates. Happy Monday. I just wanted to come on and say hi to everybody, check in to see how the tribe is doing… We are really missing everyone around here about this time. It’s pretty crazy. I know everyone is dealing with some craziness…
CORE Featured On KXAN!
Telehealth is a buzz word right now and it goes beyond doctor’s appointments. Steph with Studio 512 recently spoke with Stephen Dunn of CORE Therapy and Pilates about how he’s taking physical therapy clients on a virtual platform. In addition, CORE Therapy And Pilates is offering virtual group and one on one Pilates classes. CORE…
CORE Virtual Studio Launched!
Hi everyone, its Stephen and Andy at CORE. Hope you guys are all healthy and doing well during this crazy time around the whole world. And we just want to let you guys know that in order to still keep all of you active and healthy, we are working very hard the past few days…
What is Carpal Tunnel Syndrome? Avoid Surgery with Physical Therapy at CORE Therapy and Pilates
Today I would like to hop on and then explain a very common condition that’s affecting people’s hands and upper extremity a lot of people are questioning about – it’s the carpal tunnel syndrome. A lot of times when people feel like they have some numbness-tingling and then shooting sensation into your arms all the…
Biomat Far Infrared Heat at CORE. First Session Free
All right, hey guys. What’s up? I want to show you a little bit of what happens in the Biomat room… So I’m laying on the massage table, got the Biomat underneath me. It is a far infrared heating pad that is basically increasing your circulation. It’s heating you up internally, whereas a traditional heating…
Knee Exercises for Total Knee Replacement. Try These Pre-Op and Post-Op
All right, hey guys. What’s up? It’s Stephen Dunn with CORE Therapy and Pilates and today I’m going to do a couple quick little knee exercises. I have a client that’s going in for a knee replacement and these are the knee exercises I want her doing in preparation for the knee replacement. As well…
Recent Posts
CORE Re-Opened Post-COVID19 Pandemic.. Now Offering In-Person One on One Physical Therapy and Private Pilates Sessions
COVID-19 Week 4 CORE Update… Virtual Pilates, Telehealth Physical Therapy, Videos On Demand Available!
My Back Just Started Hurting Last Night! What Should I Do? Don’t Just Rest While Having Back Pain!
A Big THANK YOU From CORE
CORE Featured On KXAN!
CORE Virtual Studio Launched!
How to Stretch my Calves? Try this Calf Stretch. Gactrocnemius and Solues Stretch
Dynamic Stretching versus Static Stretching. Tips and Tricks from CORE Therapy and Pilates
