Sitting is the New Smoking and is the Biggest Cause of Back Pain

So I was watching a basketball over the weekend, sitting on the bleachers. And I overheard a mom complaining that her back hurts. And then she stood up, walked away and watched another game. This is actually the most common complaint we’ve heard at CORE. Let’s talk about what are the biggest causes of back…

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CORE Therapy and Pilates Offers New Classical Pilates Pilates Reformer Classes with Dr Andy Tseng

Hello, CORE Family. I hope you guys are doing well. Today, I would like to give you guys some updates about our course schedules. Starting on Monday’s and Friday’s at 8 AM we will have a new classical pilates class. And starting at 10 AM on Friday, I will be taking over Cheryl’s reformer class…

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Is Pilates For Men?

Often times, we see many different classes offered at our gyms—Yoga, spinning, Barre, aerobics, boxing, etc. Pilates classes are also commonly seen. But we often hear this question, “Is Pilates for men?” We see almost 90% of the students in a Pilates class are females, so it is not hard to see where this myth…

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