Dynamic Stretching versus Static Stretching. Tips and Tricks from CORE Therapy and Pilates

Hi everybody! Recently I’ve been asked what is the difference between dynamic and static stretches and which one is the better one to use. And so I want to explain a little bit about the two. Dynamic stretch functions through movement. We’re using movement to achieve that stretch and a dynamic stretch involves more than…

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How To Make A Parasetter Foam Roller With A Pool Noodle

Hi, everybody, have you been to the studio recently? You have probably worked with us on the parasetter and experienced this particular type of foam roller. And if not, then I definitely suggest come in and get on it. The benefits that it provides is that because it has this ridge in the center when…

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Standing Tips at the Sink: Stand Tall to Protect Your Back [Back Pain]

Hey everybody, this is Alexis from CORE… So we were just talking about what to do, what not to do… how to make your life easier… So inevitably, if you have a party you’re going to end up with a bunch of dishes and we were just saying no kitchens ever designed to work with…

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New App… Get Reimbursed From Your Insurance For Out of Network Claims

It’s Alexis here at CORE. I have some really exciting news for you. We recently got contacted by somebody that’s created an app for our clients that see health care professionals out of network to get reimbursed by their insurance company. That app is called Better and they already have a very high success rate,…

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Takeaways For Day To Day Life From GYROTONIC® Exercise…

Hey, Alexis, I’ve noticed that you get this question a lot… “What Is Gyrotonic helping me with?” and “How can I take what you’re teaching me here in the studio outside of the studio? What can I take home from Gyrotonic exercise to make it apply there?” Thank you… I’m glad that you’re asking that…

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