Name: How Many Pilates/ GYROTONIC® Sessions A Week Should I Take?
Uploaded: 2017-11-22T12:19:05-05:00
Channel: Alayna Brenchley
Description: https://youtu.be/h7io3p2X-Kk Hi everyone, I'm Alayna and I'm an apprentice Pilates and GYROTONIC® Instructor here at CORE. Today I want to discuss a question that I get asked a lot “How often should I come to Pilates or Gyrotonic sessions?” So I want to talk a little bit about that today. I've been doing Pilates myself

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How Many Pilates/GYROTONIC® Sessions A Week Should I Take?

November 22, 2017 12:19 pm

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